How to “shred” bad experiences

Challenge

Discuss / describe one painful past memory that you wish could be erased from your life and offer it to God in the prayer below.

Prayer

Dear Lord, I pray that You would erase ___________ from my life. Heal the pain in my heart and the memories in my mind. Give me the strength and peace to face it and move on from it. I pray this in Jesus’ name, amen.